Title: Easy Self-Care Hacks with Dr. Smita

Presenter: Dr. Smita Garg

Date: December 7, 2022

Time: 12:00 p.m. - 1:00 p.m. ET

Dr. Smita Garg

Healing in Nature Series Healer, Dr., Soul Regression Therapist, Meditation Expert, Artist-Educator, City of San Jose Arts Commissioner

Smita Garg, Ed.D., is a meditation expert and the founder of Kinder Way Healing. She has guided group meditations for several organizations including Green Foothills, Chopsticks Alley, Fil-Am Chamber of Commerce Silicon Valley, Parents Helping Parents, Creatives for Compassionate Communities, and San Jose city departments. She has received training and certifications from the world-renowned Dr. Brian Weiss and Dr. Linda Backman in Soul Regression therapy, and has practiced the Sahaj Samadhi Meditation style for years. Through the course of her own deepening meditation practice, she has created her own style. Smita is also a board member of A Network of Grateful Living, an international organization founded by Brother David Steindl-Rast, a renowned Benedictine monk known for his important work on interfaith dialogue. Smita is a mother of two girls, an artist-educator, a lifelong community activist, and an involved member of the Bay Area arts community.